Beachbody on Demand​ Workouts 

  • Love Beachbody on Demand? Me too! I've never been a coach or into the Shakeology shakes, but I do like the workouts.

Here are some of my favorite recommendations...tried and true by yours truly. I haven't added anything I don't have personal experience with through my own pregnancy. I will add more as I explore more.

I typically mix and match and don't do a full program at once. I try to do 3 days of strength (or strength/cardio mix), 2 days of cardio and 1 day of prenatal yoga. Beachbody on Demand only has a few prenatal yoga programs (1 per trimester under their Pre and Post Natal Fitness), so I often find them on YouTube to mix it up a bit.

21 Day Fix 
  • Upper fix 
    • Type: Strength
    • Time: 30:00
    • All trimesters: Yes
    • Modifications: Last section is ab focused, could skip it or do other things instead
  • Pilates Fix
    • Type: Strength
    • Time: 30:00
    • All trimesters: Yes
    • Modifications: Follow modifier or use chair
  • Cardio fix
    • Type: Cardio
    • Time: 30:00
    • All trimesters: Yes
    • Modifications: Go slow and follow modifier if needed
  • Dirty 30
    • Type: Strength
    • Time: 30:00
    • All trimesters: Yes
    • Modifications: A few exercises lying on your back. Could lie on pillows to semi recline or do on a chair.
ChaLEAN
  • Burn Circuit 1
    • Type: Strength
    • Time: 37:00
    • All trimesters: Yes
    • Modifications: Two exercises lying on the back - semi recline or chair
  • Get Lean Intervals
    • Type: Strength and cardio
    • Time: 42:00
    • All trimesters: Yes
  • Burn Intervals
    • Type: Strength and cardio
    • Time: 46:00
    • All trimesters: Yes
    • Modifications: Can be intense for beginners, follow modifier if need
Core de Force
  • MMA Kick Butt
    • Type: Strength and cardio
    • Time: 37:00
    • All trimesters: Maybe
    • Modifications/notes: There is a lot of balancing. Could hold a chair for support
  • MMA Speed (and Speed 2.0)
    • Type: Cardio
    • Time: 27:00
    • All trimesters: Yes
    • Modifications: Ground to fighter stance - follow the modifier move
Shift Shop
  • Strength 25 and 35
    • Type: Strength
    • Time: 25:00 and 35:00
    • All trimesters: Yes
T25
  • Cardio
    • Type: Cardio
    • Time: 25:00
    • All trimesters: Yes
  • Speed 1.0
    • Type: Cardio
    • Time: 25:00
    • All trimesters: Yes
80 Day Obsession
  • Cardio (day 6)
    • Type: Cardio
    • Time: 30:00
    • All trimesters: Unsure
    • Notes: A bit advanced and may not be good as pregnancy progresses